Relaxing Holistic Art Therapy Class for Anyone 75min

Feeling overwhelmed by daily life and always on the go with no time for yourself? Participate in our holistic art therapy session to explore a new method of relaxation and self-expression.

Benefits of Holistic Art Therapy

• Enhances emotional well-being

• Encourages self-expression

• Reduces stress and anxiety

• Promotes mindfulness and relaxation

  
  

Who Can Participate?

• Individuals of all ages

• Families looking for bonding activities

• Groups seeking fun, art and therapeutic experiences

10 min Exercises:

• Feeling identification

• Beathing through lines

• Favorite song drawing

• Scribble into a drawing

• What's your name?

• Expressive free flow

• Gratitude check in

• Power Affirmation

• Mindful Sketch

Activities 45 min

• Painting

• Drawing

• Sculpture

• Textiles

• Collage

  
  

Writing 10 min

Discussion 10 min

20% off- group discount, all supplies provided.

Please Note: These classes are designed solely for relaxation and enjoyment, not for addressing or treating serious medical issues.